Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
August 19, 2024
Get ready to stretch, flow, and grow in with our ‘Yoga with Tomatoes’ class! Set in our home garden backdrop, this multi-level flow session blends invigorating […]
August 19, 2024
Step into the garden and into the flow with our ‘Garden Groove’ yoga class! Surrounded by corn, beets, carrots, peas, and blueberries, Chris guides you through […]
December 9, 2023
Join Chris in a dynamic and invigorating class that blends variations of Warrior 2. Build strength and mobility in a class that challenges you to push […]
November 14, 2022
Ignite the drive to move, energizing your body and refreshing your mind. This practice will warm you up, open your joints and integrate all parts of […]
October 18, 2022
This class will get you warm and bring on a sweat – with lots of movement in a strong, playful flow. Expect lots of vinyasa flows, […]
May 16, 2022
Stretch your body and focus your mind while guided through a circular pattern of movement on your mat. The mandala is a sacred geometric form in […]
February 17, 2022
In this flow practice, we will stimulate the fire that helps us work with the ingredients of our lives, and move through challenges with greater ease. Balance […]
January 1, 2022
Introducing froyoga with Chris: 15 minutes of invigorating flow in the snow! Follow it up with a warm shower.
November 11, 2021
Get moving and the blood flowing in this dynamic multi level practice. If your time is crunched, this class is perfect for you. Breathe and move […]
October 20, 2021
Get your move on with 20 minutes of warming stretching and expansive movements. Awaken your energy to flow though all parts of your body, open your […]
October 9, 2021
Get your day started right! In this quick flow practice you will boost your energy and heart rate, clear your head and stretch out your body.