Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
July 23, 2026
We work through hip mobility and strength, standing balance shapes, hip-flexor and hamstring stretches, goddess pose, figure-four bridge work, and a gentle closing twist and breath […]
July 21, 2026
We use the breath as a reference while practicing intelligent choices and variations that suit our bodies in the moment. From gentle supine hip mobilization to […]
July 20, 2026
In this resistance-band based yoga class we explore the ebb and flow between effort and release, building strength without losing steadiness and ease. The class moves […]
July 19, 2026
We explore how the diaphragm, pelvic floor, and abdominal wall work together when breathing, so our effort feels coordinated and efficient. From there, we move through […]
July 19, 2026
In this class we use mindful movement to notice what we’re holding in our bodies, and to create more space for release and length. We work […]
July 16, 2026
With the the breath as our guide, we explore safe spinal movement and balance. We practice fine-tuning movements: when to stay with a shape, adjust it, […]
July 15, 2026
In this class we build strength and endurance, while skillfully adjusting the intensity our bodies and working at. We move through standing balance and resistance work […]
July 14, 2026
We use the breath as an anchor throughout the class, letting it guide when to continue, soften, modify, or stop, and returning to what is available […]
July 13, 2026
Using the breath as a steady guide, we move with care through a practice that balances effort with enough space to keep each shape breathable and […]
July 9, 2026
We begin by using the breath as a steady anchor and by choosing movement that fits the needs of our body today. From there, we work […]
July 8, 2026
Lisa-Rani leads a dynamic Pilates class that blends strength, stability, and mobility with an emphasis on moving with control and listening to your body. She keeps […]
July 7, 2026
This class is steady and thoughtful, with a strong emphasis on breathing as the anchor while you work through hips, back, and the side body. Chris […]
July 6, 2026
This active aging class leans into slow, breath-led strength work with resistance bands and a chair, moving from grounded hip and back support into steady standing […]
July 5, 2026
This class takes a ground-up approach to hips, back, and balance, starting with slow, breath-led floor work and resistance band work to wake up the glutes, […]
July 5, 2026
This class focuses the relationship between your pelvis and spine, through movement and interconnection. You’ll move from gentle floor work into standing shapes, with reminders to […]
July 4, 2026
This class leans into careful, joint-by-joint mobility, starting with a slow warm-up that wakes up the feet, knees, hips, spine, and shoulders before moving into chair-supported […]
June 30, 2026
A steady, body-aware flow that uses breath, stable foundations, and plenty of options to explore the hips, spine, and back without pushing into pain. This class […]
June 29, 2026
This class keeps things unhurried and supportive, with Karen reminding you that you can always set the weights down and work at a pace that feels […]
June 28, 2026
This class takes a thoughtful, steady look at core strength as support rather than strain, with Chris emphasizing the “goldilocks” idea of using just enough effort. […]
June 27, 2026
This class leans into steady, breath-led movement to develop strength, and make room for growth. It uses both resistance bands and a chair to build support […]