Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
June 26, 2026
This class leans into breath-led movement and lots of choice, where Chris invites you to modify, pause, or take a slower path when you need it. […]
June 25, 2026
This class moves with a calm, supportive pace, with an emphasis on keeping the spine happy while the hips and balance work quietly in the background. […]
June 24, 2026
This class leads to a full body experience: expect breath-led standing exercises, side lunges, single-leg balance, plank variations, hip stabilizers, and a core-strengthening floor series. The […]
June 23, 2026
This class moves gently and deliberately through hip-openers, core work, and back-friendly mobility, with plenty of options to keep knees and low back comfortable. Chris spends […]
June 22, 2026
Karen starts with slow, grounding breathwork and a gentle reclined warm-up before moving into a resistance-band sequence that works the shoulders, chest, core, hips, and legs. […]
June 22, 2026
Lisa-Rani subbing in for Heather, this class brings a spicier-than-usual Mat Pilates flow with plenty of encouragement to listen to your body. You’ll work with weights […]
June 21, 2026
This class moves steadily from joint-freeing floor work into hip openers, core work, standing balance, and a few thoughtful twists, all with lots of options along […]
June 21, 2026
This class starts with a calm invitation to settle in, notice your breathing, and choose the level of support that feels right for your body. From […]
June 20, 2026
This class starts with an invitation to notice your whole field of experience, and a reminder that you are the curator of this experience. The movement […]
June 18, 2026
This class is a thoughtful mix of hip mobility, back support, and balance work, starting on the floor with gentle leg circles, figure-four releases, and a […]
June 17, 2026
Lisa-Rani guides this Wednesday mat Pilates class with an emphasis on breath, inner fire, and listening to your body as you move. Expect a full-body blend […]
June 16, 2026
In this class, Chris teaches how the breath can support the pose, especially when the body is asking for more stability. Expect lots of thoughtful work […]
June 15, 2026
This yoga weights fusion class starts with a gentle standing warm-up that begins with a joint-freeing sequence to warm the body. Then we move into a […]
June 14, 2026
This class starts by inviting you to settle, breathe, and shift out of busy thoughts and into feeling, with prop-friendly options along the way. From there, […]
June 14, 2026
This class starts with a gentle shift from “head space” into breath and body, then moves through thoughtful variations in child’s pose, tabletop, low lunges, twists, […]
June 13, 2026
This class uses resistance bands in a thoughtful, steady way, starting with gentle breathwork and reclined joint-freeing before moving into bridge, leg work, and core engagement. […]
June 12, 2026
This class starts with a strong invitation to let your breath take the lead, then builds through moving variations before settling into longer held postures. Expect […]
June 11, 2026
This class starts with a grounded, thoughtful reminder that your practice needs to fit your body, not the other way around. Expect a slow build from […]
June 10, 2026
This class starts with steady breathwork and gentle joint freeing before moving into a full standing sequence with weights and chair support. Expect controlled warrior shapes, […]
June 10, 2026
Lisa-Rani kicks off this mat Pilates class with a standing warm-up that gets you out of the chair-hunched day and right into breath, posture, and core […]