Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
March 1, 2026
Karen opens this class with a clear invitation to let the practice be for you, pairing slow, wave-like breathing with mindful movement to help you arrive […]
March 1, 2026
Karen opens with a reminder to make the practice truly yours, then builds the class from gentle breath-led floor work into bridge variations, banded glute work, […]
February 28, 2026
Chris opens with a reminder that nothing is mandatory, inviting you to choose the options that fit your body and energy today. This class builds functional […]
February 27, 2026
Karen opens this flow yoga class with a calm, breath-led reset, inviting you to settle in with support before gradually building heat through cat-cow, down dog, […]
February 26, 2026
Chris opens this gentle class with a long, careful unpacking of comfort and the idea that your practice should fit the body you showed up with […]
February 25, 2026
Karen starts with steady breathwork and gentle mobility before moving into a prop-rich, full-body class built around resistance bands and a little light chair work. Expect […]
February 25, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on the […]
February 22, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on the […]
February 12, 2026
Chris guides a steady, beginner-friendly Hatha practice that explores movement through breath, careful alignment, and a lot of thoughtful twisting. The class then moves into balance […]
February 12, 2026
This gentle, beginner-friendly class starts by slowing the breath down to settle the nervous system, then builds into a thoughtful mix of core work, spinal movement, […]
February 11, 2026
Karen starts this class with slow, full diaphragmatic breathing and an reclined warm-up before moving into a prop-supported strengthening flow. We work with resistance bands, a […]
February 11, 2026
This class starts by slowing the breath down and landing the nervous system before Chris launches into a dynamic and powerful flow. Expect lots of strength […]
February 10, 2026
This class explores Warrior 3 from lots of angles — on the back, in standing balances, in lunges, and even with a little lizard and pigeon […]
February 9, 2026
Karen opens with a mini-lesson on diaphragmatic breathing and uses it as the thread through the whole class, pairing steady breath with gentle spinal movement, grounded […]
February 9, 2026
Karen starts with a calm, grounding breath practice and gentle spinal and shoulder mobility before building into a very functional strength class with light weights, a […]
February 8, 2026
Chris starts by inviting you to feel out your body with your eyes closed, then builds into a steady, heat-making flow with plenty of options and […]
February 8, 2026
Chris starts this gentle, beginner-friendly class by using the breath as a guide for posture, then moves into an osteoarticular warmup that circles through the ankles, […]
February 7, 2026
Karen starts by letting you know this class will use resistance bands, then keeps the pace slow and steady with a full-body focus. Expect a mix […]
February 5, 2026
This class leans into ease of movement by exploring how tension changes in the hamstrings, hip flexors, and pelvis through simple, intentional shapes and joint angles. […]
February 5, 2026
Chris starts with a gentle, choice-filled opening on the floor, inviting you to settle on your back or come seated in whatever way feels best before […]