Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
March 8, 2026
Chris starts the class with a calming invitation to notice where the breath is landing, then threads in a gentle reminder about compassion, non-harming, and choosing […]
March 5, 2026
Chris opens the class by dialing things down after the morning stress and then keeps coming back to breath: active exhalations, passive exhales, and a short […]
March 4, 2026
Chris opens this class with a clear focus on breath, intention, and safe options, inviting you to choose blocks, breaks, and variations that fit your body. […]
March 1, 2026
Karen opens with a reminder to make the practice truly yours, then builds the class from gentle breath-led floor work into bridge variations, banded glute work, […]
February 26, 2026
Chris opens this gentle class with a long, careful unpacking of comfort and the idea that your practice should fit the body you showed up with […]
February 12, 2026
This gentle, beginner-friendly class starts by slowing the breath down to settle the nervous system, then builds into a thoughtful mix of core work, spinal movement, […]
February 11, 2026
This class starts by slowing the breath down and landing the nervous system before Chris launches into a dynamic and powerful flow. Expect lots of strength […]
February 8, 2026
Chris starts this gentle, beginner-friendly class by using the breath as a guide for posture, then moves into an osteoarticular warmup that circles through the ankles, […]
February 5, 2026
Chris starts with a gentle, choice-filled opening on the floor, inviting you to settle on your back or come seated in whatever way feels best before […]
February 1, 2026
This gentle, beginner-friendly class puts balance at the center, using loop resistance bands to wake up the hips, ankles, and feet while keeping the spine supported. […]
January 25, 2026
This beginner-friendly class focuses on opening the hips, easing the back, and building steadiness through lots of mindful transitions. Chris starts with breath, posture, and a […]
January 21, 2026
Lisa-Rani leads a challenging, breath-centered Mat Pilates class that starts with standing work to wake up the whole body before moving into weighted lunges, side bends, […]
January 18, 2026
Karen opens this gentle, beginner-friendly class with a foundation-first approach to balance, bringing attention into the core, hips, and ankles before building into bridges, lunges, and […]
January 15, 2026
This gentle, beginner-friendly class spends time exploring hip mobility, pelvic stability, and the way breath can help you stay present and centered while you move. Chris […]
January 11, 2026
Chris guides a therapeutic class that opens your hips, back, and balance through mindful options and clear reminders to modify as you need. You’ll move from […]
January 8, 2026
This gentle, beginner-friendly class keeps coming back to the basics in a really thoughtful way: breath, spinal movement, hip mobility, and steadier balance. Chris invites you […]
January 4, 2026
This gentle, beginner-friendly class blends lots of movement with a strong focus on attention and breath. Chris guides you through hip openers, low-lunge flow, balance work, […]
