Better Than Coffee: Breathing and Meditation
Pace: Meditation
Okay, let’s be honest, we still love coffee. But this might be better than your second cup.
This 30-minute class guides you through simple, effective breathing practices and a brief mindfulness meditation to help you start your day feeling clear, steady, and awake. We’ll work with the breath to support nervous system regulation, sharpen focus, and gently energize the body without overstimulation.
A calm, focused way to arrive in your morning.
Suitable for all levels of experience.