Past Events
November 11, 2024
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On Remembrance Day, when I reflect on wars past and present, feelings of sadness for the loss of life and compassion for those who endured (and […]
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October 4, 2024
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Yoga teachers are seasoned guides in mindful movement and safe alignment and have your best interests at heart. But let’s be honest—sometimes all those cues can feel […]
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September 8, 2024
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You and I are amazing creatures, capable of learning a seemingly endless amount of patterns (ideas, skills, facts) to help us navigate our worlds more effortlessly […]
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May 8, 2024
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Our minds are beautifully efficient. Some days, I find it hard to appreciate this, especially when I'm tired or overloaded. But even so, there is so much unconscious work going on under the surface that it's baffling how the most seemingly simple feelings and actions come to life.
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February 4, 2024
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I’ve been distracted lately by thoughts on the pace of local development and how this will inevitably affect the future of our lives and livelihood. Sometimes, […]
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January 4, 2024
October 20, 2023
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In yoga philosophy, vairagya is the practice of softening our held viewpoints. Our mind is a powerful tool for predicting the cause of whatever experience we […]
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September 20, 2023
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I was out for dinner with a friend the other night, and we reflected on the feeling of September’s “new year”; a transition period between Labour […]
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August 20, 2023
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I was woken up this morning by the crash of thunder that cracked over the roof. I jumped up and looked out the front window at […]
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May 8, 2023
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The practices of yoga, developed over thousands of years, help us to understand ourselves, our relationship with others, and the greater whole. Yoga explains that the […]
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