This flow emphasizes core control, one-legged balance, and steady transitions between standing postures. We work through bridge variations, side plank, and half-moon balance, then move ... read more
This flow pairs steady movement with an emphasis on making wise choices, noticing when to work and when to release. We move through slow sun ... read more
This morning flow begins with a patient check-in, asking us to respect how ready the body feels and to keep the practice adjustable as we ... read more
This flow class moves with a steady rhythm through lunge sequences, vinyasa, standing balance, half moon, and dancer-like transitions, with plenty of options to keep ... read more
This steady flow emphasizes moving from a grounded foundation into more deliberate standing and balancing shapes, with Karen repeatedly slowing us down to notice how ... read more
Karen leads a breath-guided flow that keeps returning to the relationship between steady rhythm and careful movement. We work through lunges, planks, side planks, balance ... read more
