This class balances hip and back mobility with a strong focus on glute and pelvic support, so we spend time strengthening before stretching. Expect gentle ... read more
Chris guides us through a careful practice that starts with joint-lubricating floor work and gradually builds toward chair-supported standing strength. We explore hip and knee ... read more
We build step by step toward forearm balance, using dolphin, forearm plank, side plank, and wall-supported options so the pose can be explored safely at ... read more
Curiosity is the thread running through this class, with svadhyaya (self-study) offered as a way to meet familiar poses and everyday habits as if for ... read more
This flow class pairs breath-led movement with careful instruction around pacing, pauses, and safer transitions, so we can work without forcing range. We move through ... read more
