All Levels Yoga with Nicole • Tuesday October 13th, 2026
A steady all-levels practice that threads brahmacharya, or wise use of energy, through the whole class as we explore when to deepen, when to soften, and when to choose more support. We move through hip-opening lunges, warrior variations, twists, and gentle backbends before settling into reclined work, a supported inversion, and a long final rest.
