All Levels Yoga with Nicole • Tuesday September 22nd, 2026

This class moves with a steady, attentive pace through reclined core work, side-to-side hip opening, and repeated transitions between low lunge and half split. We then build into standing balance, warrior shapes, triangle, extended side angle, and wide-legged folds before winding down with seated bound angle, twists, a supported inversion, and a long rest.