Yoga for Healthy Hips and Back with Chris • Tuesday September 1st, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

In this class, we use the breath as a precise guide while exploring how to support our unique spine with steady, informed choices. We move through core work, standing balance, forward folds, twists, and a few restorative floor shapes, with the hips and spine always treated as connected.


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