Yoga for Healthy Hips and Back with Chris • Sunday August 30th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

We use the breath and the body’s own feedback to find the right amount of space in each shape, rather than comparing our practice to anyone else’s. Along the way, we work through reclined hip and leg mobility, seated core work, tabletop spinal movement, standing lunges and triangle, supported forward folds, and gentle twists, with lots of options and blocks for support.


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