Therapeutic Yoga with Karen • Friday July 24th, 2026

We use the breath and slow, attentive movement to make room for both ease and effort, so the practice can feel more whole even when some sensations are uncomfortable. Physically, we move through supported floor work, side-lying hip circles and thigh stretches, bridge variations with a block, kneeling lunges and low balances, seated side bends and folds, and a finish in restorative shapes including a supported inversion, reclined bound angle, and savasana.