Yoga for Active Aging with Karen • Monday June 29th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

This class keeps things unhurried and supportive, with Karen reminding you that you can always set the weights down and work at a pace that feels beneficial. Expect a steady mix of gentle mobility, core work, and balance, with lots of attention to shoulder blade action, hip stability, and breath-led control so the whole practice feels thoughtful and strengthening.


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