Yoga for Active Aging with Karen • Saturday June 13th, 2026

This class uses resistance bands in a thoughtful, steady way, starting with gentle breathwork and reclined joint-freeing before moving into bridge, leg work, and core engagement. From there, it builds into seated and standing band work at the chair—biceps, triceps, hip flexors, and balance—with a calm reminder that you can always set the bands down and keep things easy on your joints. The theme is possibility, and the whole class has that spacious, encouraging feel: try it, adjust it, or meet it in your own way.