Therapeutic Yoga with Karen • Friday June 5th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Therapeutic Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Recovery and Restoration, Ease of Movement, Injury Recovery, Tension Release
Capacities:
Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Karen leads a slow, thoroughly supportive therapeutic class focused on breath, mobility, and steady, calming movement. Expect plenty of time on the mat with props, gentle hip work, supported lunges, soft backbends, and a long, restful finish that leaves space in the body and a clearer head.


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