Yoga for Active Aging with Karen • Saturday April 25th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

Karen opens with slow breathing, reclined hip circles, and gentle bridge work before adding weights and a block for more support and extra strength-building opportunities. From there, the class moves through chair-supported balance exercises, bicep curls, tricep kickbacks, seated twists, and a few grounding rests that keep things steady and practical to support everyday functional movement.


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