Yoga for Active Aging with Karen • Monday April 20th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

Karen starts this class with a reminder to slow down and notice the contrast between movement and stillness, then builds into a strength-focused practice using light weights, and a chair for support. Expect glute strengthening, core-driven leg extensions, tricep work, supported balance, gentle twists, and a calm finish with hip-flexor opening and a supported inversion before rest.


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