Flow Yoga with Karen • Friday March 6th, 2026

Karen opens the class with a strong reminder to breathe deeply and settle in, then builds a steady, breath-led flow that keeps returning to familiar shapes with fresh variations. Expect a lot of standing work and balance play — warrior shapes, tree, chair, side plank, and a playful strap-supported balance — with extra attention to the hips, inner thighs, and staying calm inside the effort.