Therapeutic Yoga with Karen • Friday March 6th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Therapeutic Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Recovery and Restoration, Ease of Movement, Injury Recovery, Tension Release
Capacities:
Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This gentle therapeutic class starts with breath work to settle the mind, then moves through supported hip-openers, ankle circles, spinal mobilization, and careful side-to-side strengthening. Karen keeps the pace slow and specific, with lots of options using blocks and props, finishing with bridge, a reclined twist, and a long, restful savasana to help everything unwind.


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