Flow Yoga with Karen • Friday February 27th, 2026

Karen opens this flow yoga class with a calm, breath-led reset, inviting you to settle in with support before gradually building heat through cat-cow, down dog, and a steady run of lunges and balances. Expect plenty of mindful transitions, playful core and stability work, a seated 90/90 hip stretch, and a closing bridge or wheel variation before a spacious savasana.