Therapeutic Yoga with Karen • Friday January 30th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Therapeutic Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Recovery and Restoration, Ease of Movement, Injury Recovery, Tension Release
Capacities:
Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Karen opens with a slow, breath-led invitation to soften into the ground, setting a quiet, restorative tone. The class moves gently through hip releases, supported twists, slow lunge-to-half-straddle flows, standing balance work, and a deeply restful finish with reclined shapes, a supported inversion option, and shavasana.


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