Yoga for Active Aging with Karen • Monday January 26th, 2026

This beginner-friendly class blends calm breathwork with steady strength work, starting with reclined mobility, bridge variations, and side-lying shoulder and leg patterns using light weights and a block. From there, Karen builds into chair-based squats, balancing thigh stretches, twisting lunges, and a playful side-angle sequence before winding down with figure-four stretches, twists, and a restful finish.