Therapeutic Yoga with Karen • Friday January 9th, 2026

This gentle class opens by settling into supported stillness, then uses slow breath awareness and small, careful movements to help ground the nervous system. From there, Karen guides a thoughtful mix of low-to-the-mat hip work, side-lying mobility, lunge and twist variations, core-friendly stabilization, and plenty of options with blocks and bolsters to keep things spacious and comfortable. The class winds down with supported bridge, reclined hip openers, a calming twist, and a long final rest.