This class weaves standing balances and back body strength with a steady emphasis on staying breathable in the stretch. We explore repeated lunging and warrior ... read more
This class builds gradually from grounded floor work into standing poses, with steady attention to side bends, twists, and hip opening on both sides. Nicole ... read more
This practice explores the question of why we do yoga, with an emphasis on letting that intention change over time rather than treating it as ... read more
This class emphasizes curious, choice-based movement, with repeated invitations to adjust shape, add support, or keep things simple. We move through a grounded sequence of ... read more
This class weaves steady standing work with detailed attention to how we organize the upper back, shoulders, and breath in twists, lunges, and balances. We ... read more
Chris weaves the practice around Patanjali’s ideas of steady practice and letting go, inviting us to notice habit patterns, adjust effort, and choose what ... read more
This class moves from gentle side stretches and upper-back opening into a steady full-body flow with cat-cow, low lunge to half split, standing balance work, ... read more
