This class centers on twists that built from a stable pelvis and a long spine, with options to make the practice steadier and more supported. ... read more
Curiosity is the thread running through this class, with svadhyaya (self-study) offered as a way to meet familiar poses and everyday habits as if for ... read more
This class focuses on moving with steady attention to changing breath, effort, and sensation, especially as we practice balancing, twisting, and stretching without forcing. We ... read more
This class emphasizes doing yoga with intelligence, pairing strength and mobility while paying close attention to posture, breath space, and the way we speak to ... read more
Karen guides us through a steady, breath-led practice that returns to the relationship between what we feel and what we do. We explore standing balance ... read more
Chris leads a spacious all-levels flow that keeps returning to pauses, honest sensation, and the choice to modify or stay with a safer variation. We ... read more
