In this prop-supported, full-body experience, we use the breath to move between effort and release. Staying near the mat, gentle movements and stretches help us ... read more
This therapeutic yoga class moves at an unhurried pace, with an intention to feel more balanced and attuned in the present moment. The practice builds ... read more
This class takes a ground-up approach to hips, back, and balance, starting with slow, breath-led floor work and resistance band work to wake up the ... read more
This therapeutic class moves slowly and intentionally, with a strong emphasis on stability, calm breathing, and noticing what’s happening in the body without rushing ... read more
This therapeutic class moves slowly but thoroughly, so you can settle into breath, and a steadier inner pace. Karen guides you through gentle, well-supported movement ... read more
