Quick Moon Salutations

Alissa Martin
Instructor:
Alissa Martin
Class Type:
All Levels Yoga
Length:
9 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

A short flow sequence to get into hips and hamstrings and flow with the cyclical nature of the moon. Includes Half Moon Pose. A great warm-up for Squat Pose as well.

Recommended Props: Mat, and one or two firm blocks


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