All Levels Yoga for the Feet and Lower Body

Name: All Levels Yoga for the Feet and Lower Body
Uploaded: 2020-04-19T12:50:01+00:00
Description: This practice will focus on mobilizing the feet and rest of the lower body. Your feet are your foundation. Make sure they (and their 33 joints, each) get the attention they deserve.

Instructor:

Alissa Martin

Class Type:

All Levels Yoga

Length:

32 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

This practice will focus on mobilizing the feet and rest of the lower body. Your feet are your foundation. Make sure they (and their 33 joints, each) get the attention they deserve.

Recommended Props: Mat, a block or cushion to sit on and 2 firm blocks (optional).

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