Chair Yoga

Heather Dawson
Instructor:
Heather Dawson
Class Type:
All Levels Yoga
Length:
75 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This is a gentle yoga class that uses a chair to sit on and as support while standing. This class will strengthen and stretch your body. Let Heather, who is truly passionate about chair yoga, guide you to softly connect with your body.

Recommended Props: A firm chair, folded blanket/pillow, hard foam blocks (if available), belt/strap/scarf.


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