Lisa-Rani Bose kicks things off with a fiery standing warm-up, then builds into a full-body mat Pilates class that leans hard into breath, core connection, ... read more
Join Lisa-Rani for an invigorating Mat Pilates class that emphasizes core strength, postural support, and mindful movement. This beginner-friendly class features dynamic exercises that engage ... read more
Join Lisa-Rani in this engaging Mat Pilates class focused on postural support, core integration, and building functional strength. With beginner-friendly modifications and an emphasis on ... read more
Join Lisa-Rani in this Mat Pilates class aimed at enhancing postural support and vitality through mindful movements. Emphasizing core strength and stability, this beginner-friendly class ... read more
Join Lisa-Rani Bose for an invigorating Mat Pilates class that focuses on strengthening the core and enhancing postural support. This session blends beginner-friendly modifications with ... read more
Strengthen your core, improve flexibility, and enhance your balance in this low-impact, full-body workout rooted in a century-old practice. This class focuses on building muscular ... read more
