We use the breath and subtle adjustments to our inner alignment to notice how our support changes as we move between steadiness, space, and effort. ... read more
In this candlelight class, we settle inward with the breath as our anchor, letting go of the day and meeting each shape with steadiness and ... read more
We use the breath to guide careful transitions and to notice when effort supports steadiness versus when it starts to create strain. Throughout the class, ... read more
This practice asks us to notice the present moment, the sensations in our body, and the difference between effort and release. Physically, we explore spinal ... read more
We explore how the breath can guide us toward the right amount of effort and support, with plenty of room for variation and choice throughout ... read more
