This flow class begins by settling the breath and easing into spine and hip mobilization before moving through steady sun salutations with pauses to feel ... read more
This class starts with gentle movement, building towards a warming flow around the expansiveness of halfmoon pose, ardha chandrasana. Karen guides you back to breathing ... read more
This class opens with a slow, grounded start, easing you into steady breathing and curious attention. The flow builds throw twists to release tension around ... read more
This class takes a slow, spacious approach to flow, beginning with stillness, breath awareness, and plenty of reminders that every shape is optional. From there, ... read more
A slow-flow class that starts with a grounded, supported opening and a breath-led wave through the torso to settle morning tension. From there, you move ... read more
This class moves slowly and deliberately, using breath to guide every shape and giving plenty of room pauses along the way. You’ll flow through ... read more
Karen opens this class by inviting you to settle in and come home to yourself and the relationships within. We let the breath arrive, then ... read more
