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Videos
Moderate Hatha
All Levels Yoga with Karen • Saturday August 28th, 2021
Video information / details
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement
,
Clarity and Calm
,
Groundedness
,
Self-Awareness
Capacities:
Balance and Stability
, Breath Control
, Mindfulness
, Mobility and Flexibility
, Somatic Awareness
+2 more
Body regions:
Autonomic Nervous System
, Full Body
This class is suitable for beginners.
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