This class incorporates movement early on, then settles into stronger balance work and lots of thoughtful transitions. Chris centers the practice on feeling contentment with ... read more
This class moves through a spicy, power sequence with plenty of options along the way, from twisting lunges and warrior variations to side plank, forearm ... read more
This class centers on ahimsa, or non-harming, with Chris inviting you to notice the way you talk to yourself and let kindness shape the whole ... read more
Chris opens with an invitation to modify, rest, or skip anything that doesn’t feel safe, then builds into a dynamic flow that keeps coming ... read more
Chris leads the class into a lively flow that circles back to breath, side-body stretches, and playful balance work. Expect thoughtful variations through twists, goddess ... read more
Expect a lively flow with lots of twists, shoulder-opening variations, balancing lunges, warrior shapes, and a few playful arm-balance options, all with careful reminders to ... read more
