Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 18, 2026
This morning flow begins with a patient check-in, asking us to respect how ready the body feels and to keep the practice adjustable as we warm […]
October 17, 2026
This flow emphasizes careful alignment inside an active, heat-building practice, especially in standing balances, lunges, twists, and three-legged transitions. Chris repeatedly invites us to notice when […]
October 14, 2026
This Pilates class builds heat with standing squats, side lunges, split squats on a block, and balance work before moving to planks, glute series, pushups from […]
October 11, 2026
This class asks us to move with care using our foundation and our breath for support. We work toward Eagle and Half Moon pose, also incorporating […]
October 9, 2026
We build step by step toward forearm balance, using dolphin, forearm plank, side plank, and wall-supported options so the pose can be explored safely at different […]
October 4, 2026
This flow class moves with a steady rhythm through lunge sequences, vinyasa, standing balance, half moon, and dancer-like transitions, with plenty of options to keep the […]
October 3, 2026
This flow class blends steady standing work with a lot of careful instruction around twists, lunges, balances, and shoulder-friendly options. We also spend time on spinal […]
October 2, 2026
This power-hour practice asks us to make intelligent choices and keep the work honest, with frequent reminders that there are no must-dos. We move through a […]
September 29, 2026
Karen leads a breath-guided flow that keeps returning to the relationship between steady rhythm and careful movement. We work through lunges, planks, side planks, balance shapes, […]
September 25, 2026
This rainy-day flow moves through steady standing work, with lots of attention to lunges, revolved lunge variations, side plank, eagle, and a crow option before coming […]
September 15, 2026
This flow class moves through steady standing work, balance challenges, and plenty of transitions that invite us to adjust effort to what feels spacious. We explore […]
September 12, 2026
We use the breath as a steady guide for moving between effort and release, noticing when to soften, stabilize, or continue. Together, we move through sun […]
September 11, 2026
In this class, focus on steady movement and pauses, noticing how our body shifts between effort, space, and quiet. We flow through lunges, Warrior poses, triangle, […]
September 8, 2026
We take time to notice effort and ease, letting movement be shaped by what is available in the body rather than by pushing through. Together we […]
September 6, 2026
In this class, we use the breath as a guide for choosing how to move, when to soften, and when to arrive fully in each shape. […]
September 5, 2026
While we move, we notice the contrast between effort, stillness, and choice in each shape. Together, we explore standing flows with lunges, twists, Warrior poses, balance […]
September 1, 2026
We use the breath as a steady guide as we explore the balance between effort and ease, noticing where we can open, stabilize, and soften without […]
August 30, 2026
In this class, we use the breath to slow the pace and notice the relationship between feeling and action with a little more space and ease. […]
August 28, 2026
In this class, we use a smooth, even breath to navigate the balance between grounding and lifting, letting it guide attention through effort and release. We […]
August 18, 2026
In this class, we explore familiar shapes as something new and alive each time we practice them. We move through standing flow, lunges, twists, side plank […]