Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
August 5, 2026
In this class, we explore how to meet intensity without forcing, using the breath, props, and small adjustments to find a sustainable edge in each shape. […]
August 4, 2026
We use the breath as an anchor while noticing when effort starts to tip into momentum, and return to a steadier, more intentional way of moving. […]
August 2, 2026
We practice non-distraction by returning to the breath and to our inner experience, even as the class asks us to notice when to choose effort, when […]
August 1, 2026
We wake up slowly with deliberate breathing, using subtle movement to notice how our inner state shifts and to let the practice unfold with more sensitivity […]
July 31, 2026
In this class, we use the breath as a rhythm for moving between effort and release, noticing how our practice shifts as we gather in and […]
July 24, 2026
We work with adaptable and fluid effort, using our ability to choose to meet challenge without forcing anything. The physical practice builds through warm-up flow, standing […]
July 23, 2026
In this class, we explore how rhythm and steady attention can affect the way we move and work. Chris offers many options as we move through […]
July 19, 2026
During a warming flow class, we explore how brief pauses in the breath can help us move through a more deliberate, steady flow, especially when the […]
July 18, 2026
In this class, we use the breath as our inner music and a steady guide, returning from distraction to a more grounded, responsive rhythm as we […]
July 11, 2026
In this class, we use the breath as a container while we shift out of getting-things-done mode and into a more spacious, exploratory relationship with the […]
July 7, 2026
This flow class emphasizes steady breath, personal choice, and careful exploration. Chris keeps returning to the rhythm of the inhale and exhale, with plenty of chances […]
July 4, 2026
This class builds around spacious, breath-led movement with a strong emphasis on protecting the shoulders and keeping the breath full into the sides of the ribcage. […]
July 3, 2026
This class centers on steady, breath-led flow with a clear emphasis on releasing unnecessary tension and staying present through each shape. Karen keeps the pace calm […]
June 30, 2026
This flow class is built around Patanjali’s idea of sthira and sukha: steadiness and ease. Chris keeps returning to that balance throughout the practice, inviting you […]
June 27, 2026
This class starts with an invitation to settle inward, then gradually builds into a steady, breath-led flow with lots of room to move at your own […]
June 26, 2026
This class moves at a thoughtful, breath-led pace, blending steady standing work with a strong emphasis on inner awareness and the way the breath can support […]
June 26, 2026
This class leans into breath-led movement and lots of choice, where Chris invites you to modify, pause, or take a slower path when you need it. […]
June 25, 2026
This class starts by slowing down with a breath-focused opening and an invitation to settle in, then builds into a thoughtful flow toward half moon, triangle, […]
June 24, 2026
This early-morning flow class starts with a reminder to practice ahimsa — no harm, first toward yourself — and threads this ideas through the class offering […]
June 24, 2026
This class leads to a full body experience: expect breath-led standing exercises, side lunges, single-leg balance, plank variations, hip stabilizers, and a core-strengthening floor series. The […]