Yoga Videos
60 mins
Recorded Tue, Jul 21, 2026
We use the breath as a reference while practicing intelligent choices and variations that suit our bodies in the moment. From gentle supine hip mobilization ... read more
60 mins
Recorded Mon, Jul 20, 2026
In this resistance-band based yoga class we explore the ebb and flow between effort and release, building strength without losing steadiness and ease. The class ... read more
60 mins
Recorded Mon, Jul 20, 2026
In this class we work with movement and breathing – so our effort can be met with a more even-keeled awareness, and a willingness to soften<... read more
60 mins
Recorded Sun, Jul 19, 2026
We explore how the diaphragm, pelvic floor, and abdominal wall work together when breathing, so our effort feels coordinated and efficient. From there, we move ... read more
60 mins
Recorded Sun, Jul 19, 2026
In this class we use mindful movement to notice what we’re holding in our bodies, and to create more space for release and length. ... read more
60 mins
Recorded Sun, Jul 19, 2026
During a warming flow class, we explore how brief pauses in the breath can help us move through a more deliberate, steady flow, especially when ... read more
60 mins
Recorded Sat, Jul 18, 2026
In this class, we use the breath as our inner music and a steady guide, returning from distraction to a more grounded, responsive rhythm as ... read more
60 mins
Recorded Fri, Jul 17, 2026
In this prop-supported, full-body experience, we use the breath to move between effort and release. Staying near the mat, gentle movements and stretches help us ... read more
60 mins
Recorded Fri, Jul 17, 2026
Using the breath as a guide, we choose when to work harder, when to soften. We build toward Warrior III through lunge variations, three-legged dog, ... read more
60 mins
Recorded Thu, Jul 16, 2026
We practice breathing and postures to better understand how we respond to what feels easy, challenging, familiar, or unfamiliar, and to meet those reactions with ... read more
60 mins
Recorded Thu, Jul 16, 2026
With the the breath as our guide, we explore safe spinal movement and balance. We practice fine-tuning movements: when to stay with a shape, adjust ... read more
