All Levels Yoga with Nicole • Tuesday July 14th, 2026

Nicole Haddad
Instructor:
Nicole Haddad
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Explore an all-levels practice with plenty of options, noticing what feels available and adjusting as we go. Expect seated centering, gentle spinal warm-ups, tabletop and lunge variations, plank and cobra, standing balance and warrior II, seated folds, and a supported bridge or inversion before a long savasana.


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