Videos with Karen Andersen
20 mins
In this practice we recognize our discomforts; relaxing into a wider scope of experience.
21 mins
Sitting in stillness may feel like we are stepping out of the stream and letting life continue on around us. But when we meditate, we ... read more
33 mins
In this class you will explore the tensile and expansive alignment of extended triangle and revolved triangle poses.
33 mins
Expanding our reach is one of the most feel-good experiences in yoga: it invites the breath to fill new space, it allows our energy to ... read more
14 mins
In this meditation you are gently guided towards peace and steadiness, to turn down the volume of our thoughts, and create space for a more ... read more
32 mins
This class we work from lying on our back and sides to mobilize our hips, spine and shoulders. A combination of stretches and strengthening exercises, ... read more
18 mins
We may shy away from thinking about death, but the uncomfortable part may not be the fact that's it's certain, but that it holds impassible ... read more
18 mins
In this meditation, we contemplate our living experience from a broad perspective, where the mystifying advent of humanity, and this very life you know, is ... read more
20 mins
Get your body moving in a quick and playful flow practice. We will expand, ripple, jump, ground, and finally release! Options are given throughout to ... read more
25 mins
Half Moon pose is an expansive yet refined posture. It challenges us with the focus required in a standing balance, but encourages up to soften ... read more
19 mins
We may say about a problem or situation "I need to meditate on that". But what does that practice look like, when while meditating, we ... read more