Gentle + Therapeutic Yoga Classes
Lower-intensity classes focused on mobility, balance, and pain relief.
60 mins
Recorded Fri, Jun 5, 2026
Karen leads a slow, thoroughly supportive therapeutic class focused on breath, mobility, and steady, calming movement. Expect plenty of time on the mat with props, ... read more
60 mins
Recorded Thu, Jun 4, 2026
This class explores hips, back, and balance through a mix of gentle floorwork, standing balance drills, and a surprisingly thoughtful breath practice. You’ll move ... read more
60 mins
Recorded Tue, Jun 2, 2026
This class leans into joint-friendly mobility for the hips and back, starting with gentle work on the knees, pelvis, and low spine before building into ... read more
60 mins
Recorded Sun, May 31, 2026
This class moves with a calm, caring pace through hips, back, and balance work, with plenty of invitations to choose the version that feels right ... read more
60 mins
Recorded Sun, May 31, 2026
This class starts with a gentle, supported opener for the chest and shoulders, then moves through breath-led twists, hip circles, low lunges, standing balance work, ... read more
60 mins
Recorded Fri, May 29, 2026
This therapeutic class moves slowly and thoughtfully, starting on the back with breath work, gentle spinal twists, and supported bridge variations using a block. It ... read more
60 mins
Recorded Thu, May 28, 2026
This class starts with a slow, breath-led reset on the floor, then builds into hip openers, twisting stretches, balance work, and a steady series of ... read more
60 mins
Recorded Tue, May 26, 2026
This class starts with a steady breath pattern and a reminder that yoga is not one-size-fits-all, then slowly builds into a core-focused practice with plenty ... read more
60 mins
Recorded Sun, May 24, 2026
This class blends hip and back mobility with plenty of balance work. Today, we use a resistance band for extra stability and challenge. You’ll ... read more
60 mins
Recorded Sun, May 24, 2026
This class focuses on loosening tight hips, hamstrings, and a stiff back with a calm, breath-led pace that keeps everything feeling spacious. Karen starts by ... read more
60 mins
Recorded Fri, May 22, 2026
If you’re feeling stiff in your body, or cluttered in your mind, this class is for you. We’ll move slowly and with gentle ... read more
More About Gentle + Therapeutic Yoga Classes
These are gentle, whole-body classes designed to help you move and feel better. Combining light strength work, mobility, balance, and focused attention you will support healthy, sustainable movement patterns. Many of these classes are helpful if you are dealing with back pain, tight hips, balance changes, or general stiffness from daily life.
The goal is not just short-term relief. It is to help your body function well over time.
If you are looking for a practice that is calm, steady, and purposeful, this section is a good place to start.