Dynamic Flow + Power Yoga Classes
Energetic movement practices designed to build heat, strength, and mobility through breath-guided movement.
26 mins
Move with powerful grace towards Lord of Dance Pose, natarajasana, a posture that stirs latent energy in a culmination of refinement and balance.
60 mins
Proprioceptive neuromuscular facilitation (PNF)……. Now that’s a mouthful! Fortunately you don’t have to say it 10 times fast to receive the benefits of this ... read more
34 mins
This warming core flow is sprinkled with opportunities to play with hops and kicks towards handstand. We prepare by waking up connections between our limbs ... read more
More About Dynamic Flow + Power Yoga Classes
Energetic movement practices designed to build heat, strength, and mobility through breath-guided movement.
The pace is steady and continuous, asking for focus as well as effort. Attention is anchored to breath and transition, training clarity under load. These classes challenge the body while cultivating mental steadiness and resilience.