Stress Relief · Stress Relief
Explicitly addressing stress load and overwhelm.
42 mins
The postures in a Yin yoga practice are held longer (in a relaxed and supported way) with the intention of targeting the deep connective tissues ... read more
39 mins
A class dedicated to those of you who spend lots of time sitting, whether at a desk or in a car (or wherever). This class ... read more
45 mins
Relax into your body, breath into tension, release into a feeling of spaciousness and calm.
35 mins
Stay low to the ground in this gentle and multi level yin yoga practice. Props and variations are offered throughout to allow your practice to ... read more