Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
60 mins
Recorded Mon, Aug 31, 2026
We work with the breath as a guide for using our energy wisely, bringing just enough effort into each shape while leaving room for change ... read more
60 mins
Recorded Sun, Aug 30, 2026
In this class, we use the breath to slow the pace and notice the relationship between feeling and action with a little more space and ... read more
60 mins
Recorded Sat, Aug 29, 2026
We use the breath to guide us through a steadily building flow, noticing how to stay steady and make safe choices as the body fatigues ... read more
60 mins
Recorded Fri, Aug 28, 2026
In this class, we use a smooth, even breath to navigate the balance between grounding and lifting, letting it guide attention through effort and release. ... read more
60 mins
Recorded Sun, Aug 23, 2026
In this candlelit class, we begin by settling into support and using the breath as a steady guide for moving with ease and choice. We ... read more
60 mins
Recorded Sat, Aug 22, 2026
We explore how breath can support an athletic flow, using pauses and clear choices to steady ourselves as effort rises. Through standing lunge and twist ... read more
60 mins
Recorded Fri, Aug 21, 2026
We move through a practice that balances effort with release, returning to a calm, inward focus throughout. Physically, we warm the hips and spine, then ... read more
60 mins
Recorded Thu, Aug 20, 2026
In this class, we explore how the breath can guide us in noticing habit patterns, effort, and the way we meet discomfort with more choice ... read more
60 mins
Recorded Tue, Aug 18, 2026
We settle into the present and move through the class with steady, unhurried attention. From seated circling and side stretches into a strong standing flow, ... read more
60 mins
Recorded Tue, Aug 18, 2026
In this class, we explore familiar shapes as something new and alive each time we practice them. We move through standing flow, lunges, twists, side ... read more
60 mins
Recorded Mon, Aug 17, 2026
In this class, we explore familiar shapes with presence, using the breath and the support of the ground to notice where we can soften holding ... read more