Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
60 mins
Recorded Mon, Jan 19, 2026
Karen opens this class by settling attention on the breath, then builds a steady Hatha practice with clear alignment cues. Expect standing postures like lunges, ... read more
60 mins
Recorded Sun, Jan 18, 2026
Karen opens the class with a steady, breath-led warm-up that builds into a full-body flow of lunges, twists, standing balance, and playful strength work. You’... read more
60 mins
Recorded Sat, Jan 17, 2026
This upbeat flow class starts with a steady breath-led warmup and builds into a moving sequence with lunges, balance work, twists, and strong standing shapes ... read more
60 mins
Recorded Fri, Jan 16, 2026
Karen guides a steady flow that starts with slow breath and grounding, then builds into warm, spacious movement through tabletop, down dog, lunges, twists, and ... read more
60 mins
Recorded Thu, Jan 15, 2026
Chris opens this all-levels class by inviting you to listen closely to your body, breathe intentionally, and choose seated, reclined, or stronger standing options as ... read more
60 mins
Recorded Tue, Jan 13, 2026
Chris guides a lively flow that builds heat with short lunges, twists, warrior shapes, side planks, and a few playful balance and arm-balance options. He ... read more
60 mins
Recorded Mon, Jan 12, 2026
Karen opens with a slow, grounded start: settling in sitting or lying down, begin to invite more space into the body. The class builds into ... read more
60 mins
Recorded Sun, Jan 11, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement ... read more
60 mins
Recorded Sat, Jan 10, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement ... read more
60 mins
Recorded Fri, Jan 9, 2026
Chris starts with an invitation to soften and ground; and to keep the practice exploratory rather than rigid. From there the class moves through grounded ... read more
60 mins
Recorded Thu, Jan 8, 2026
Chris opens this class with an invitation settle into the unique feelings of your body this morning, and keep coming back to the breath as ... read more