Recovery and Restoration · Recovery and Restoration
Supporting the body and nervous system in replenishing energy, restoring balance, and returning to health after illness or depletion.
33 mins
Karen guides you through a series of essential stretches to release tension and energize you. This is a thorough but simple way to help you ... read more
28 mins
For those cranky places in your body that need to be released, this practice moves you through a series of mindful stretches and deep breathing, ... read more
21 mins
Working with a strap (or scarf or belt) we will open our tight shoulders, thighs and hamstrings in a short and sweet yoga practice.
34 mins
In this practice, we bring awareness to the pelvic floor muscles through breath and movement. The pelvic floor supports the pelvis, spine, organs and full ... read more
28 mins
In part three of this series of 30 minute practices, you will guided through a four part breathing exercise, joint freeing movements and mindfulness meditation to<... read more
28 mins
In part four of this series of 30 minute practices, you will guided through alternate nostril breathing, gentle forward folds and mantra meditation to transform your<... read more
28 mins
In part one of this series of 30 minute practices, you will guided through breathing exercises, gentle yoga postures and mindfulness meditation to transform your body<... read more
30 mins
In part two of this series of 30 minute practices, you will guided through breathing exercises, gentle hip openers and present and listening meditation to transform<... read more
28 mins
The link from your digestive system to the health of the rest of your body and mind in a strong one. Support your gut (and ... read more
22 mins
In this short and sweet yoga class, mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.
28 mins
We move continuously, our breath keeps it that way. Even when sleeping we move, some of us more than others…Karen :D . In this class ... read more