Injury Recovery · Injury Recovery
Rehabilitation, healing, return to function.
60 mins
Recorded Fri, Feb 27, 2026
This class adapts traditional yoga techniques to support those that are healing from injury, managing stress and chronic conditions, or just looking for a gentle ... read more
60 mins
Recorded Sun, Feb 22, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Tue, Feb 10, 2026
Chris opens this gentle, beginner-friendly class by getting everyone comfortable on the floor and paying close attention to how gravity changes the way the body ... read more
60 mins
Recorded Sun, Feb 8, 2026
Karen starts this class by settling you into a supported recline to make diaphragmatic breathing feel a little more accessible, then builds gradually into gentle ... read more
60 mins
Recorded Fri, Feb 6, 2026
Karen opens this therapeutic class with diaphragmatic breathing and an invitation to soften tension around the belly, jaw, and shoulders before moving into gentle floor ... read more
60 mins
Recorded Tue, Feb 3, 2026
Chris opens with a calm centering sequence that keeps the breath front and center, then gradually works through hip circles, hamstring stretches, and a lot ... read more
60 mins
Recorded Fri, Jan 30, 2026
Karen opens with a slow, breath-led invitation to soften into the ground, setting a quiet, restorative tone. The class moves gently through hip releases, supported ... read more
60 mins
Recorded Tue, Jan 27, 2026
Chris opens this class by focusing on the balance between mobility, flexibility, and strength. From there, the practice works steadily through hip and back-friendly strengthening, ... read more
60 mins
Recorded Sun, Jan 25, 2026
Karen opens with a slow, settling breath and a gentle reminder that there’s no rush in this class — you’re encouraged to begin as ... read more
60 mins
Recorded Fri, Jan 23, 2026
Karen starts this therapeutic class by slowing everything way down: belly breathing, spinal awareness, and an invitation to notice where you’re gripping before you ... read more
60 mins
Recorded Wed, Jan 21, 2026
Lisa-Rani leads a challenging, breath-centered Mat Pilates class that starts with standing work to wake up the whole body before moving into weighted lunges, side ... read more