Injury Recovery · Injury Recovery
Rehabilitation, healing, return to function.
36 mins
If you find yourself at a desk for good stretches of the day then this gentle release class is for you. While it may not ... read more
20 mins
A gentle chair yoga practice for joint mobilization along with a mat yoga alternative.
29 mins
This is an all-levels practice but suited more for those who would like a slower-moving, grounded experience. In this practice, we stay low to the ... read more