Groundedness · Groundedness
Feeling settled, connected, stable.
24 mins
Whether you're hitting the trails or pounding the pavement, this is a perfect pre- or post-run stretch. Running is great for cardiovascular fitness, but can ... read more
22 mins
In this class, you'll move powerfully and explore the elements of Warrior 3. Move through a sequence of strong preparatory poses in a creative, sweat-inducing flow.
20 mins
Tease away tension held in your hips through a series of seated stretches, guided at a steady pace. Your glutes, hamstrings, groin and hip flexors ... read more
16 mins
How quickly the mind can enclose our experience; in its moods, stories, ruminations. In this meditation, you are guided to open up again, and again; ... read more
37 mins
Stretch out and chill out with this gentle relaxing yin experience. This class takes you through all basic movements of the spine, leaving you feeling ... read more
25 mins
Enjoy a challenging and energetic flow yoga experience. Work mindfully towards Uttita Hasta Padangustasana (Extended hand to big toe pose) and get the opportunity to ... read more
27 mins
Take flight a few times with us in this intense and fun power class. With plenty of postures and transitions to make you sweat, laugh ... read more
54 mins
This class releases tension from your glutes and shoulders, with long-held stretches and self-massage with a therapy ball.
19 mins
A candle's flame dances with easeful presence. By resting our attention on the flame, we are inviting the mind to gently focus. Through impartial observation, ... read more
29 mins
In this short and sweet practice we warm up our hips through deep lunges and mindful stretches, then move into our hamstrings and glutes through ... read more
16 mins
In this meditation you will work with gentle guidance to come closer to the edge of presence. The mind translates the present moment through language ... read more
47 mins
A deep stretch video targeting shoulders, hips and thighs, great for those who are walking, hiking and or gardening.